Not looking forward to being over the hill? Already there and wishing your body didn’t make it seem so obvious?
Luckily, there are many ways to look 10 years younger! Some will involve body enhancement treatments like plastic surgery or botox, while others will be more natural tricks you can try on your own.
The following are 10 simple tips on how to look 10 years younger.
1. Fix Your Sleep Schedule
Whether you just hit 40 or you’re pushing 75, sleep is essential. It gives the body time to recover from the previous day and gather energy for the next day that comes.
Sleep affects the body and the mind. It recuperates the muscles, regulates hormone production, and supports everything from proper digestion to strong cardiovascular health.
Keep in mind, such functions get more important as you age. If you’re going through menopause or a dip in testosterone, regular sleep can ease this process for you.
Similarly, if you’re experiencing new digestive problems it may be better to start eating lighter and earlier and to refrain from eating heavy foods before bed.
2. Exercise
Sometimes, you need more movement and activity rather than sleep to look 10 years younger. Just as a regular sleep schedule can shed a few years off, a regular workout routine can do the same.
Who knows, you may even end up feeling better than you ever have!
The trick is to find the right form of exercise for your body. Some people love cycling, long walks, or running, while others will get a trainer to help them perform modified weightlifting movements. You can try yoga, Zumba, and other group fitness options, too.
Either way, the point is to work on your breath and muscle performance. This isn’t just about building strength, it’s about working the body now to make the joints and muscles healthy for years to come.
3. Meditate
Another way to look 10 years younger is to simply be. To sit in the present moment, close your eyes, and meditate. Meditation can take years of stress off you, while also chipping away at any grudges, resentment, or other negative energy you may be carrying around.
Even if you consider yourself a happy person, meditation can at least help you work through the fear of aging. It makes you appreciate your life and quality of life now – a significant shift from dwelling on what you used to be able to do.
You don’t have to meditate for hours on end, either. Learn to sit still with your breath for 5, then 10, then maybe 15 minutes. Practice meditation at least once a day and watch how a youthful glow appears both in how you carry yourself and interact with others, as well as the way you look!
4. Moisturize, Moisturize, Moisturize
Speaking of that youthful glow, maybe you just need to moisturize your skin better. Think about it: wrinkles is the first thing that comes to many people’s mind when they hear “aging.” A proper skincare routine can help keep wrinkles away.
Moisturizing keeps the skin firm and healthy. You should be washing and applying a lotion or serum once in the morning and once in the evening. Try exfoliating your skin every once in a while too, to get rid of dead skin and keep it refreshed.
As effective of a wrinkle prevention method as this can be, such efforts can’t get rid of wrinkles you already have. To look 10 years younger with wrinkles, you may need wrinkle relaxers or other minor treatments to keep the skin looking young.
5. Look 10 Years Younger with the Right Makeup
If you’re not into treatment, at least make an effort to cover up.
But, avoid cakey, thick foundations and primers. These may actually make your wrinkles more defined than you’d like them to be, hindering your attempt to look 10 years younger. The secret is to use a good, light primer, then add a foundation with a powder base.
The powder attaches to your skin in all the right places. It’s easy to blend and work around for an even cover, without putting a focus on your wrinkles. Not to mention, this is just the first step of using makeup to look 10 years younger.
Once you’ve learned how to set an even cover with foundation, bring your attention to the eyes and the lips.
When you’re ready to work on the eyes, start with the eyebrows. Make sure any flyaways or thinning hairs are plucked and filled in. This creates a full, healthy look and it draws attention to your eyes rather than any wrinkles.
Around the eye itself, play with softer colors. At a certain point, it’s time to retire the smokey eye and black eyeliner. To look younger while you’re aging, use eyeshadows that are similar to your skin tone, and maybe a navy or a brown eyeliner.
This soft approach works well around the lips, too. Save your special bold red lip color for a big celebration. For everyday wear, find a lipstick that is subtle yet elegant – bonus anti-aging effects if it doesn’t smudge!
6. Embrace Your Gray Hair
Makeup as you age goes from enhancing everything to creating a balance between what you want to hide and what you want others to focus on when they see you. With hair care, though, sometimes it’s best to not hide anything at all.
If you have gray hairs all over, it may be best to stop getting a new hair color all the time and start embracing the gray. This probably sounds a bit backward, but it works!
Flaunting your gray hair is like looking the fear of aging straight in the eye and giving it the finger. Instead of hiding behind layers and layers of chemical dyes – which kill your hair, by the way – you can show off your confidence and embrace this new chapter of your life.
Gray hair is what you want it to be. You can choose to perceive it as a sign of frailness, retirement, and looking older than you actually are, or to welcome gray hair as a symbol of wisdom and a well-lived life. Guess which option is the trick to looking 10 years younger.
7. Keep Your Hair Healthy and Stylish
Whether you decide to take the gray hair advice or not, you should always be striving to keep your hair healthy. Think of this kind of like the importance of moisturizing your skin. Just as the skin cells need support to glow and look healthy, the scalp and the ends of your hairdo too.
One of the easiest ways to maintain healthy hair is regular deep conditioning. You don’t have to do this every day, but it’s good to do this treatment once every two weeks or even weekly. You can opt to make hair appointments each time you get this done or find ways to do it at home.
More so, watch how you style your hair every day. Are you throwing a bunch of product into it that weighs it down? Are you not doing anything at all, letting it get untamed and worn out?
Find the balance between never touching your hair and doing too much to it. A simple routine like some curlers, a little bit of moisture and frizz serum, and the right styling is all you need.
As you’re playing with different hairstyles, consider cutting it and going shorter. This brings a fun, youthful look to your face and can help highlight the features you love most about yourself – which goes for both men and women.
Specifically to men, hair care has to do with the beard and mustache, too. Although growing a beard is manly when you’re young, it may make you look older than you’d like as you age. Consider shaving it all off, or at least regular trimming and upkeep to keep the beard well-shaped and shining.
8. Take Care of Your Hands and Feet
Wrinkles and gray hairs get too much credit for aging. The hands and feet can give away your age, or make you look older, too!
As such, you have to pay attention to these parts of the body and give them a little extra care. Moisturize your hands regularly, especially if you’re using them a lot to wash dishes, garden, or fix things around the house. Such activities will begin to wear on the skin the older you get.
Exfoliate and use sunblock, too. Exfoliating gets rid of the dead skin that moisturizing can’t save anymore. Sunblock keeps sun spots at bay and lets you enjoy all your favorite outdoor activities.
Whether you’re a man or a woman, go to the salon and get a pedicure. It will save your feet. Pay particular attention to your toenails and any calluses you may have.
9. Upgrade Your Wardrobe
It’s one thing to treat your skin from head to toe and another to look well put together whenever you leave the house. Just because you’re getting a little older doesn’t mean you can’t be fashionable anymore.
On the contrary, if anything, how you dress is essential to looking 10 years younger! Keep up with the latest trends and watch what brands, colors, and styles others are wearing.
You may not want to overspend on too many expensive clothes, and there definitely comes a time when certain styles aren’t suitable for you anymore. But, many popular trends work for all ages, and others are focused just on your age group! Find what’s hip and add your own little touch to create unique, younger-looking outfits.
10. Have More Fun!
At the end of the day, no matter how old you are, life is about having fun. It’s meant to be enjoyed and cherished with those you care about the most.
Whether you’re retired or still putting in some work hours, try to fill your schedule with the things you enjoy most. Get out in the sun, play more games, take the vacations you’ve always dreamed of, and of course, spend time with your family.
Such joys are available at all ages. It doesn’t matter how many wrinkles you have or how good of shape you’re in. Learn to enjoy the moment and you’ll always feel a little younger than you actually are!
Getting Older and Taking Care of Yourself
You’ll notice many of the secrets to looking 10 years younger are about self-care and simple hygiene changes. These are fundamental tools to help you embrace your natural beauty and maintain certain features as time goes on.
At some point, though, there are other things to think about – like life insurance and handling estates. It’s a part of life that can’t be ignored, no matter how young you look or feel.
For tips on finding affordable life insurance, click here.