Category: Healthy Living

Is your job getting you down? Or more specifically is all the time you spend at your desk impacting how your body and mind feel? 

We all know that we need 7 to 9 hours of sleep every night. But what if that’s not possible? What if your sleep cycle

So you’ve decided to quit drinking and want to live a healthier sober life. Good for you! With 15 million people addicted to alcohol in

The United States is home to some 67,000 pharmacies. Every year, these facilities dispense about 4.4 billion drug prescriptions. No wonder the U.S. pharmaceuticals market

Drug and alcohol addiction compromises self-worth and undermines well-being. And if you allow it to eat up more space in your life, it’ll steal your

If you are trying to get some results from your health care plan, it pays to find some alternative treatments that can be useful to

It’s estimated that more 13 million Americans have post-traumatic stress disorder (PTSD). That’s over 5% of the population. However, the potential to develop PTSD is